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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

Book Review--Learned Optimism (How to Change Your Mind and Your Life) by Martin E.P.Seligman, Ph.D. It's great to be productive, but we are not machines. Your mind has an almost infinite ability to take in knowledge. Make sure you make enough time in your life for you and your loved ones. Buy out time for exercise and you will feel better mentally, emotionally, and physically. Sometimes it may seem as if our thoughts choose us, but that is actually not the case. We choose our thoughts- always. Changing our attitude about something is also a choice. Maybe I'm just an optimist, but I firmly believe that “you can” accomplish new things even if they do seem scary, or even if you may feel that you don't want to. In this article, I will be discussing Changing your mind. Learning is what keeps us excited about life. To function at optimal levels you must be well grounded. Learned Optimism: How to Change Your Mind and Your Life (Vintage) book download. This happens to me all the time when I'm driving.